Whether you’re traveling for business or heading off on a well-deserved vacation, flying can take a toll on your body—and your eyes are no exception. If you’ve ever noticed your eyes feeling dry, irritated, or tired after a flight, you’re not imagining it.
The cabin environment inside an airplane is much drier than what you’re used to on the ground, making it easier for your eyes to lose moisture. Fortunately, a few simple precautions can help keep your eyes comfortable before, during, and after your journey.
Why Does Air Travel Cause Dry Eyes?
Airplane cabins have very low humidity levels, often much lower than the average indoor environment. This dry air speeds up the evaporation of your natural tears, leaving your eyes feeling less lubricated.
In addition, many travelers spend hours reading, watching movies, or scrolling on their phones during flights. These activities reduce your blink rate, which can make dry eye symptoms even worse.
Common Symptoms of Dry Eyes During a Flight
If your eyes become dry while flying, you may experience:
- A gritty or sandy sensation
- Redness or irritation
- Burning or stinging eyes
- Temporary blurry vision
- Eye fatigue
- Increased sensitivity to light
These symptoms are usually temporary but can be especially bothersome for people who already have dry eye syndrome or wear contact lenses.
Tips to Keep Your Eyes Comfortable While Flying
Taking a few preventive steps can make a significant difference in your comfort during air travel.
Stay Hydrated
Drink plenty of water before and during your flight. Proper hydration supports healthy tear production and helps combat the dry cabin environment.
Blink More Often
When using your phone, tablet, or watching in-flight entertainment, make a conscious effort to blink regularly to keep your eyes naturally lubricated.
Use Lubricating Eye Drops
Artificial tears can help replenish moisture and relieve dryness during long flights. Be sure to choose preservative-free drops if you need to use them frequently.
Consider Wearing Glasses Instead of Contact Lenses
Contact lenses may feel less comfortable in dry cabin air. If possible, wear your glasses while flying or bring your contact lens case so you can remove your lenses during longer flights.
Adjust Your Air Vent
If the overhead air vent is blowing directly toward your face, redirect it away from your eyes to reduce tear evaporation.
When Should You See an Eye Doctor?
Occasional dry eyes during air travel are common. However, if your symptoms continue after your trip or become more frequent, it’s a good idea to schedule a comprehensive eye exam.
Persistent dryness, blurry vision, excessive tearing, or ongoing irritation could indicate an underlying condition such as dry eye disease that may require professional treatment.
Conclusion
Air travel can temporarily dry out your eyes, but with a little preparation, you can help keep them comfortable throughout your journey. Staying hydrated, blinking often, using lubricating eye drops, and protecting your eyes from dry cabin air can make flying much more enjoyable.
At Total Vision Of Deland, we’re committed to helping you maintain healthy, comfortable vision wherever life takes you. If you’re experiencing persistent dry eyes or it’s time for your next comprehensive eye exam, contact our team today and let us help you keep your vision clear for every adventure.